Lover of technology, beaches, kitchens, & sarcasm. and coffee.Tumblr (3.0; @coskay)http://coskay.com/<img src="http://25.media.tumblr.com/c852f7f7be668426ecc9da314a10bfed/tumblr_mmpq0kE1RE1qzu33oo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/5fab8c4c450cdd6eb118d30097934248/tumblr_mmpq0kE1RE1qzu33oo3_500.jpg"/><br/> <br/><p>Weekend Camping (first time ever!) and me doing my best Colonel Armstrong impression. </p>http://coskay.com/post/50306107462http://coskay.com/post/50306107462Sun, 12 May 2013 21:12:20 -0400campingweekendhiking<img src="http://25.media.tumblr.com/a2861758571cc2de02af3a4e2ddbe266/tumblr_mmevik2YO91qzu33oo1_500.jpg"/><br/><br/><p>Some of the best raspberries I’ve ever had #behealthy #farmers market #fruit</p>http://coskay.com/post/49834718235http://coskay.com/post/49834718235Tue, 07 May 2013 00:37:31 -0400behealthyfruitfarmers<img src="http://25.media.tumblr.com/25a05df38d7b3ba696fa0a1eee03c981/tumblr_mmer6odE141qzu33oo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/4741912aa08cfcf2b1a34737def7980b/tumblr_mmer6odE141qzu33oo1_500.jpg"/><br/> <br/><p>So remember that soup I made yesterday? Well it was DELICIOUS.  <a href="http://www.thefirstmess.com/2013/02/20/vegan-roasted-cauliflower-soup-recip/" target="_blank">Roasted Cauliflower Soup</a> from The First Mess. </p> <p>Gotta love garnishes - instant food glam!</p>http://coskay.com/post/49828317802http://coskay.com/post/49828317802Mon, 06 May 2013 23:04:00 -0400behealthysoupcookingfitblrfoodpornvegetarian<img src="http://25.media.tumblr.com/2083d8ab82dc13643587d093f9809b8e/tumblr_mmcmnuHSC81qzu33oo1_500.jpg"/><br/><br/><p>Only way to get soup consistency right - double batch food processing.</p> <p>Phew!! Dinner ready for later this week! (Roasted cauliflower soup!)</p>http://coskay.com/post/49728680032http://coskay.com/post/49728680032Sun, 05 May 2013 19:31:06 -0400behealthysoup<img src="http://24.media.tumblr.com/86cd23510b077c132de27d34e698f569/tumblr_mmc6q4kAkw1qzu33oo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/16cb28c1fae8d41227f8205ef8fbc8cd/tumblr_mmc6q4kAkw1qzu33oo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/307c6a46396dce6efbd6a8bdc87f8eda/tumblr_mmc6q4kAkw1qzu33oo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/ad5affe06273270d03aaea857419db9a/tumblr_mmc6q4kAkw1qzu33oo4_500.jpg"/><br/> <br/><p>The weekend was (is) excellent, but man do I need a break!  These past few weeks have been ‘go go go’ and my apartment has been feeling more like a hotel!  </p> <p>This weekend my good friends were in from Europe, which was great since I usually only get to see them at weddings :)   We played games and drank the darkest of beers. </p> <p>I am looking forward to healthy eating though - 5 nights in a row of eating out = I feel like crap.</p>http://coskay.com/post/49701210849http://coskay.com/post/49701210849Sun, 05 May 2013 13:46:52 -0400weekendBeHealthyfitblr<img src="http://24.media.tumblr.com/0af514331ba3d1f6fadb239e33628dda/tumblr_mm8e5tvzKt1qzu33oo1_500.jpg"/><br/><br/><p>Houseguests all weekend so had to get my workout in this morning.</p> <p>40 minutes of circuit training<br/> 7 minutes stairmaster </p> <p>I think my new goal is to do a real pull up…no bands.</p>http://coskay.com/post/49519676476http://coskay.com/post/49519676476Fri, 03 May 2013 12:37:05 -0400behealthygymfitblr<img src="http://24.media.tumblr.com/047551450384d2f6a037de18e93094a2/tumblr_mm8bnb0JcO1rc90sqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://noshonit.tumblr.com/post/49516835847/todays-recipe-of-the-day-brings-together-a-few-of" target="_blank">noshonit</a>:</p> <blockquote> <p>Today’s recipe of the day brings together a few of our favorite things PLUS shows you how easy it is to make candy at home! Great for showers, gifts…or just a little late night snacking.</p> <p>Chocolate, Caramel, Marshmallow, Whiskey & Bacon Bark from The Kitchen Prep (link in first comment) <a href="http://on.fb.me/17Bwqnn" target="_blank"><a href="http://on.fb.me/17Bwqnn" target="_blank">http://on.fb.me/17Bwqnn</a></a></p> </blockquote> <p>oh. my. goodness.</p> <p>This might need to be made…eventually. </p>http://coskay.com/post/49519230988http://coskay.com/post/49519230988Fri, 03 May 2013 12:28:40 -0400<img src="http://25.media.tumblr.com/tumblr_lpc46oU6Cy1qi1pnpo1_500.gif"/><br/><br/><p>Pretty much sums up how I felt yesterday. </p> <p>ps - I use to kick ass at kirby pinball on my gameboy. </p>http://coskay.com/post/49448562312http://coskay.com/post/49448562312Thu, 02 May 2013 14:08:00 -0400<img src="http://25.media.tumblr.com/d436f2232b605ae2f298f332ecf960cc/tumblr_mm6j34MFHo1qzu33oo1_500.jpg"/><br/><br/><p>Day 20 with no sweeteners!!! </p> <p>It’s been tough and I still miss it in my morning coffee.<br/> But I’m totally converted. No more skim/Splenda - it’s all about the half and half / cinnamon now. </p> <p>Also - my coffee looks gross in this picture.</p>http://coskay.com/post/49443410336http://coskay.com/post/49443410336Thu, 02 May 2013 12:28:16 -0400behealthyfitblrcoffee<img src="http://24.media.tumblr.com/e41b2558cfc669771e710fb2c94fde04/tumblr_mm5h121q8F1qzu33oo1_500.jpg"/><br/><br/><p>Probably not the healthiest of Wednesdays…</p>http://coskay.com/post/49410477681http://coskay.com/post/49410477681Wed, 01 May 2013 22:46:13 -0400<img src="http://25.media.tumblr.com/df22880ee8f64103d7b8e268b8b5bd6d/tumblr_mm1rngZdm81qzu33oo1_500.jpg"/><br/><br/><p>Thai Pea Soup. It’s what’s for dinner, but sadly not as good as I had Saturday #behealthy</p>http://coskay.com/post/49230952446http://coskay.com/post/49230952446Mon, 29 Apr 2013 22:45:16 -0400behealthy<img src="http://24.media.tumblr.com/3eeafd3b5d5655dc6940fc8c9dd629cd/tumblr_mm1lvfNpXF1qzu33oo1_500.jpg"/><br/><br/><h1 class="article-title">roasted cauliflower + onion soup</h1> <p>I will be making this once the weather <strike>warms up</strike>  cools down in June…gotta love SF! :) </p>http://coskay.com/post/49219992297http://coskay.com/post/49219992297Mon, 29 Apr 2013 20:40:27 -0400cookingvegetarianBeHealthy<img src="http://25.media.tumblr.com/5b9abb71a744ab4a5b9c2c491e5e65db/tumblr_mm1anx4jsl1rc90sqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://noshonit.tumblr.com/post/49200624815/todays-meatless-monday-recipe-of-the-day-from-the" target="_blank">noshonit</a>:</p> <blockquote> <p>Today’s Meatless Monday recipe of the day from The First Mess is a healthier spin on a peanut noodle bowl. Instead of using starchy noodles, Laura shreds spaghetti squash and adds broccoli, sesame seeds, and a tangy peanut lime sauce!</p> <p>Spaghetti Squash Noodle Bowl with Lime Peanut Sauce - vegan & gf (link in first comment) <a href="http://on.fb.me/ZgFjgy" target="_blank"><a href="http://on.fb.me/ZgFjgy" target="_blank">http://on.fb.me/ZgFjgy</a></a></p> </blockquote> <p>This looks so good!!! </p>http://coskay.com/post/49201542929http://coskay.com/post/49201542929Mon, 29 Apr 2013 16:49:59 -0400<img src="http://24.media.tumblr.com/7b2a98d73719b92ea53619c2c704d127/tumblr_mlzjdyUzu31qzu33oo1_500.jpg"/><br/><br/><p>Salmon teriyaki salad #behealthy</p>http://coskay.com/post/49126424521http://coskay.com/post/49126424521Sun, 28 Apr 2013 17:51:33 -0400behealthy<img src="http://24.media.tumblr.com/3eca7c7a87ad2f49d7820b6be91fa7e2/tumblr_mlzjcllTt31qzu33oo1_500.jpg"/><br/><br/><p>New teriyaki place on Fillmore has a cute back patio #sf</p>http://coskay.com/post/49126361593http://coskay.com/post/49126361593Sun, 28 Apr 2013 17:50:45 -0400sf<img src="http://24.media.tumblr.com/3c3d9b64200acc729bfe887154a7c855/tumblr_mlzff60R1J1qzu33oo1_500.jpg"/><br/><br/><p>My gym has new foam rollers…I think they look like medieval torture devices #behealthy #workingout #gym</p>http://coskay.com/post/49119433808http://coskay.com/post/49119433808Sun, 28 Apr 2013 16:25:53 -0400gymbehealthyworkingout<img src="http://25.media.tumblr.com/5321e8b65caa86a6e58a1deab3e7bdb7/tumblr_mlzaejRozt1qzu33oo1_500.jpg"/><br/><br/><p>Oatmeal with a dollop of Greek yogurt, walnuts and cinnamon #behealthy</p>http://coskay.com/post/49110428647http://coskay.com/post/49110428647Sun, 28 Apr 2013 14:37:31 -0400behealthy<img src="http://25.media.tumblr.com/8a2c1b2e433037bed5f3c035ec2531b0/tumblr_mlx99bsmZU1qzu33oo1_500.jpg"/><br/><br/><p>Cooking class at the CIA in St. Helena !!!</p>http://coskay.com/post/49014728869http://coskay.com/post/49014728869Sat, 27 Apr 2013 12:17:35 -0400<img src="http://25.media.tumblr.com/a2a5dc19bc787d66b4feac48843f000d/tumblr_mlv9fu4nHU1r7tu05o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://food52.tumblr.com/post/48939435588/this-is-kind-of-brilliant-make-a-hanging-herb" target="_blank">food52</a>:</p> <blockquote> <p>This is kind of brilliant. Make a hanging herb garden for small spaces!</p> <p>read more: <a href="http://www.thekitchn.com/a-smart-smallspace-garden-project-the-hanging-herb-garden-reader-project-188426" target="_blank">A Smart, Cheap Garden for Small Spaces: The Hanging Herb Garden Reader Project | The Kitchn</a> on The Kitchn</p> </blockquote> <p>Love this!!!</p>http://coskay.com/post/48944845926http://coskay.com/post/48944845926Fri, 26 Apr 2013 15:13:59 -0400<img src="http://25.media.tumblr.com/93a553e8818c921e279bf903a7c6047e/tumblr_mlrpi4slbw1qzu33oo1_500.jpg"/><br/><br/><p>My co-worker brought me a strawberry from his garden. Too cute to eat!</p>http://coskay.com/post/48780375364http://coskay.com/post/48780375364Wed, 24 Apr 2013 12:22:51 -0400